The book is described as being "well laid out and explained selection of helpful techniques to overcome a whole range of physical ailments, emotions and energy problems".
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"Finding the River is a compendium of self help exercises and techniques designed to help a person cope with life’s challenges, find inner peace and feel a comforting sense of connection between oneself and the natural world. This book looks into the many tools and strategies that Energy therapist Sally Topham has used and found effective.
This is the kind of book to have on your bookshelf and dip into when needed – it is a well laid out and explained selection of helpful techniques to overcome a whole range of physical ailments, emotions and energy problems. Each technique is well introduced as to why, when and how to use it and clear instructions are given to put it into practice. What to expect from having done the exercises/techniques/strategies is also clearly outlined. Not the kind of book to read from cover to cover, but one to have to hand to look at when you feel that you need some help to deal with a challenge. You are sure to find something to help you within its covers."
