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New Product: Moments of Tranquillity, Vol 1: Beautiful Calm by Ananga Sivyer
Too busy to meditate? Too stressed to know the one thing you should do is meditate?
Ananga Sivyer is not only the musical Ayurvedic genius behind the outstanding HypnoDreams and HypnoSolutions CDs, but also a great voice talent for guiding you through the art of meditation. Beautiful Calm is a truly delightful 2 CD + accompanying booklet meditation set which is also available for MP3/PDF download. Each meditation only takes from between 5-10 minutes and is beautifully crafted to not only take you to the deepest levels of meditation, but to also teach you something about the journey. CD 1 contains 8 guided meditations: New Beginnings in Breathing - discover the anxiety beating powers of deep breathing, Beginners Buddhist Meditation - slide easily into the benefits of meditation, Five Finger Qigong Relaxation Exercise - a popular exercise for reducing anxiety - 5 minutes to total calm, Body Gratitude Meditation - a guided reflection on relaxing your body and letting tension fall away..., Counting Breaths - a breathing session for relaxation and restoration, Mindfulness Meditation - enjoy a break from it all with this gentle & simple mindfulness meditation session, The Relaxing Breath Meditation Session - breath, relax and feel good..., Healing Energy Meditation - a lovely qigong self-healing session. CD 2 contains a further 8 unique instrumental tracks to transport you to your own place of Beautiful Calm.
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