I even thought I would die
Dear Nicola,
I have been having anxiety problems for the past few years over the smallest things that most people won't have problems about, like talking in a social setting, meeting new people, going out onto a social gathering. When I get anxious I would experience shortness of breath, lightheadedness, which would make me more anxious, thus creating a cycle of anxiety and breathlessness.
On one event the cycle of anxiety and breathlessness became so vicious I experienced hyperventilation and had my only panic attack ever, resulting in a trip to the... Read Full Review
Martin Kan
