Finding the River: The Energy Self-Help Guide for Surviving Life's Challenges
by Sally Topham
Life can be a struggle, this is a fact, both work and personal life are full of their ups and downs. Energy Therapies are some of the simplest and most effective methods of combating life's challenges, but even so, just finding the right Therapy for you can be a struggle in its self.
Finding the River by Sally Topham is a compendium of self-help exercises and techniques from a vast array of Energy Therapies, and is designed to help a person cope with life's many challenges, find inner peace and feel a comforting sense of connection between oneself and the natural world.
“Valuable and encouraging for anyone on the path of healing and spiritual development” - William Bloom, author of The Endorphin Effect
Life is like a river. We navigate the rapids with the challenges we face. We overflow with emotions when we feel sad and hurt or happy and joyful. We can recede or dry up when we feel threatened and unsafe or blocked and negative. We flow when we open our hearts and allow love, understanding and compassion to rise up within us. The high tides are when we experience abundance and fulfilment and the low tides are when we feel defeated or at a loss. Every bend in the river is a reflection of the cycles and changes we experience.
Sally Topham, Author
Many people who are interested in self-help psychology fall into the trap of taking the first therapy that they find, usually a therapy that works fairly well for them, and holding on tight to it, not willing to open their eyes to the vast array of other wonderful therapies that are available to them.
Looking at different traditions, Finding the River clearly lays out each idea with intriguing and enlightening exercises (of which there are over 50) in a clear and concise manner, helping the reader get a rounded knowledge of each technique. The easy to read style, along with the authors expansive knowledge and passion for the subject, makes Finding the River a joy to read.
By investing in this book you will learn therapeutic modalities such as Endorphin techniques and meditations, relaxation and pacing methods using Ultradian rhythms, Energy Medicine exercises, and EmoTrance and Emotional Freedom techniques.
Finding The River will guide you through various meditation techniques sourced from Buddhist, Hindu, and Tibetan traditions; teaches ways to clear your clutter, Space Clear and create a sacred place in your home; provides exercises and techniques for dealing with stress, burnout, coping with change and coaxing oneself out of limiting comfort zones; explains the power of the mind and the value of developing awareness of oneself; the importance of connecting with Nature; as well as a whole host of other ways to help yourself through the challenges of life.
This book also explains ways and rituals to use all these techniques throughout the changing energies of the seasons so that the reader may learn to be more in tune with the natural world and experience a greater balance and harmony within themselves.
Finding the River will:
explain in a clear & concise manner what you can do for yourself to help overcome life's ups and downs,
show you how to connect to Nature and feel part of something greater,
give you simple ways of working with energy, both within yourself and on outer levels,
teach you to weave all the techniques and exercises together in your own way to help you work through each of the seasons.
This book will take you on a journey of discovery to help you find your River!
About The Author:
Originally trained as an actress, Sally spent a number of years working professionally in regional theatre, as well as radio, film and television. Her interest in alternative therapy and personal and spiritual development ran in tandem with her theatrical career and gradually led her towards a personal journey of self-discovery. Sally is qualified as a Reiki Master/Practitioner, an Advanced EFT Practitioner, an EmoTrance Practitioner, an Endorphin Technique Practitioner, and has a private practice in North West London. She also teaches meditation to beginners.
Sally is passionate about the work she does, deeply interested in the people she is privileged to work with and committed to using her healing skills with integrity.
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Finding the River (Paperback) + Finding the River - Guided Meditations & Healing Techniques (Audio CD)
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Sally Topham describes excellent methods of contemplation and intercession that are perfectly at home in the Christian tradition
- Terence Handley MacMath, The Sign & Home Words - the nationwide Church magazine supplement, www.Chu rchTimes.co.uk/ Read Review
Sally has done a wonderful job of sharing the tools and approaches that have helped her along her own path of health, healing and awakening into present moment awareness.
- Dr Mark Atkinson, author of The Mind-Body Bible
[Finding the River is] an informative, friendly book, indeed an excellent book.
- Carol Rudd, Editor of the British Flower & Vibrational Essences Association (BFVEA) Newsletter
Destined to become required reading for my clients and highly recomended to family and friends!
- Laura Moberg, Energy & Natural Medicine Practitioner, www.sowelaholisticheal th.com
This uplifting book is an Aladdin’s Cave of wisdom, practical information and techniques from myriad disciplines
- Madison King, Madison's Medicine - www.midlifegoddess.nin g.com www.madisonking.com
Step by step, with great care and knowledge, Sally Topham guides the reader through easy-to-follow exercises that evolve body, mind and spirit to higher functionality.
- Carna Zacharias-Miller
[Finding the River] is well laid out and explained selection of helpful techniques to overcome a whole range of physical ailments, emotions and energy problems.
- Ros Ogden, Paradigm Shift Magazine
Finding the River - Like having a really good friend around who helps in just the right way whenever I meed it!
- Amanda Goldman, London, England