Life Without Panic Attacks: Reclaim Your Emotional Freedom, Reclaim Your Life
by Nicola Quinn
In this excellent manual, Energy Therapies trainer Nicola Quinn chronicles the exact steps she took to free herself from disabling panic attacks using Emotional Freedom Techniques in self help - when it is needed the most. Personal and in depth, this outstanding self help manual is highly recommended for all sufferers of anxiety and panic attacks, as well as for their loved ones and professionals who treat anxiety sufferers.
TABLE OF CONTENTS INTRODUCTION FOREWORD WELCOME TO LIFE WITHOUT PANIC ATTACKS! HOW I CURED MYSELF OF PANIC ATTACKS Nowhere To Turn Discovering EFT Tapping On Physical Sensations Thinking About Doing It… Going Out Covering the Bases Basic EFT Anxiety Protocol - Step by Step THE COMPLETE EMOTIONAL FREEDOM TECHNIQUES PROTOCOL The EFT Treatment Points Getting Started Contacting the Problem The Set Up Taking a SUDs Reading The Round The 9 Gamut Feedback STEP ONE – PREPARING TO GO OUT Emergency Stop Point Calming Points STEP TWO – GOING OUT Touch and Breath STEP THREE - CHALLENGING YOURSELF LOSS OF LIFE IT’S ONLY AN ADRENALINE ALLERGY! DAILY SYMPTOMS AND HOW TO DEAL WITH THEM CLEARING THE WORST PANIC ATTACKS FROM THE PAST GETTING TO KNOW YOURSELF SELF ESTEEM AVOIDING DECISIONS FEAR OF CONFRONTATION SPECIAL CIRCUMSTANCES Panic in Bed Panic in the Bath Panic on a Plane Panic in a Lift TREATING THE FEAR OF FUTURE PANICS MORE TIPS AND USEFUL TECHNIQUES EMOTRANCE Simple EmoTrance Demonstration When To Use EmoTrance The Power of Self Forgiveness Three EmoTrance Exercises Learning To Follow With Intention Emotional Healing Exercise Feasting On Energy BREATHING Why Bad Breathing Causes Anxiety and Panic Attacks Symptoms of Shallow Breathing and Hyperventilation How To Breathe Abdominally How to Slow Your Breathing Right Down Retraining Your Breathing to Overcome Anxiety and Panic Attacks Checklist to Stop Anxiety and Panic Attacks with Your Breathing ESSENTIAL OILS ADRENALINE STOP UPDATE DOLPHINS HAVE TEETH! EFT for the Traumas but EmoTrance for the Good Stuff EMOTRANCE AND MY ARCTIC ADVENTURE FORWARD TO THE NEW! ADDENDA GUIDANCE FOR THERAPISTS HOW TO HELP A LOVED ONE WHO SUFFERS FROM ANXIETY & PANIC ATTACKS YOUR Fear 1 Fear of Insanity 2 YOUR Traumatic Memories 3 Understanding The Effects Of Stress & Anxiety First Aid Procedures 1 Be CALM & Steady 2 Reduce Stress 3 Direct, Focused Instructions 4 Breathing 5 Food & Drink Long Term Focus ACKNOWLEDGMENT AND THANKS FURTHER READING ABOUT NICOLA QUINN Books and Papers Recordings Trainings and Presentations BE CALM NOW CHECKLIST
Nicola Quinn, author writes:
This book is a personal triumph, not only in terms of outlining exactly how I overcame panic attacks using EFT but in the actual writing of the book itself which brought up so many issues I thought I had dealt with but now I really have and am fully recovered.
I really believe in this book and on looking through it once again realise just how valuable a work it is for individuals who suffer as I did and professionals alike who treat sufferers, because unless you know exactly what it is like to suffer from panic attacks you cannot begin to know how to deal with them and their many aspects.
It's all very well people telling you to 'go with the fear', 'lean into it', 'don't be scared of it', if we could do that we wouldn't be having panic attacks in the first place!
My book tells you not just what to do but HOW to do it.
I am by no means a brave person but I can honestly say that if I can do it YOU can too.
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A real solution for those who suffer from panic and anxiety.
- Phil Mollon - Psychotherapist and Clinical Psychologist.
Head of Psychology and Psychotherapy Services,
Lister Hospital, Stevenage