We think Energy Dancing is a great, unique and fun way to get an awareness of your body and start feeling better in just a few minutes.  

Energy Dancing is a way of dancing to music, using intuitive body movements, with the objective of quickly relieving your stress, improving energy flow in your body, and thereby leaving you feeling refreshed and rejuvenated.

The audio programs, developed by Silvia Hartmann, come in two formats - one with guided instructions by Silvia Hartmann, for those trying it for the first time; and other unguided version, with just the music in the background, for those that have a bit of experience in the process.

To get the most benefit out of there Energy Dancing tracks, you need to let lose, and immerse yourself completely in Silvia Hartmann's guiding voice, and the music that follows. Her soothing voice comes through a pleasant background of flowing water, and gently guides you to let yourself lose, and start moving to the music, as your body intuitively dictates.

These audio... Read Full Review

www.Self-Improvement-Advice.org

  I own both Energy Dancing 1 and 2, and have found them to be totally transformative! When I energy dance, I feel elated, liberated and 100% empowered to do and be my very best.  

I find that these effects last *long* after an energy dancing session! The tracks and the music are beautiful and diverse, and therefore can be utilized easily in any number of situations, such as experiencing profound healing, releasing old nonserving patterns, and having joyous fun, and beyond. I do energy work professionally, and have found that doing energy dancing deeply enhances my results in this work. If you're desiring a joyful, healing and magical experience to assist you in removing blockages and bringing more delight and happiness into your life, I highly recommend checking out the Energy Dancing 1 and 2 programs!
Kim Loftis, USA

Kim Loftis, USA

  We use the Energy Dancing in two parts of the programme. Firstly we play the inner child track after we have read a beautiful Heart Healing poem, and then close with the beach party.  

This is our experience of how we have used the energy dancing CD’s. We have developed a weight loss programme incorporating EMO Energy-in-Motion. We offer weekly sessions, one to ones and seminars. Our programme aims to tackle the root causes of weight issues and break the ongoing cycle of dieting.

We use the Energy Dancing in two parts of the programme. Firstly we play the inner child track after we have read a beautiful Heart Healing poem, and then close with the beach party.

We use the inner child track to begin to repair any damage to the self esteem and to help breakdown any blockages of sabotage whether it is from the person or by others. It really compliments the healing poem very well and helps them heal at a very deep level.

The beach party track is a fantastic, motivational and fun way to close the programme and set the intention for further healing long after... Read Full Review

Louise Bliss and Kim Bradley - Emotional Freedom Training www.emotionalfreedom-training.co.uk

  Then "Beach Party" started to play. Oh, what a surprise... I would not have thought that to be possible.  

When Energy Dancing first hit the public I wasn't fast to pick it up. It seemed interesting, but I put it off till later.

But then soon there was that incredible buzz around it, loads of people raving about it excitedly. So I became more curious and downloaded the set.

And, yes, I did (and still do) agree to those enthusiastic comments. This was really great stuff. I had impressive releases of old energies and "Beach Party" and "Triumph" gave me a wonderful time and a few energised end states.

This by itself was very impressive, but I was in for something I had not expected at all.

I had burnt those two tracks along with some other upbeat music on a CD to listen to in my car on long journeys.

A few weeks after that I was on a six + hours drive. I had left home in the afternoon, so I had to drive during the night,... Read Full Review

Detlev Tesch International EmoTance Trainer & Presenter Bonn, Germany www.emotrance.eu | www.webtesch.de

  Yes, I did feel much better afterwards and have since played the CDs on a regular basis sometimes on my PC in the middle of working in order to take a healthy break.  

The distributor promises that these CDs can distress and re-energise you naturally and holistically – in only five minutes.

It sounds perfect for people in recovery who want instant but drug-free solutions, especially as each track is a guided meditation for a specific purpose, including inner-child healing, clearing trauma energy (both useful for people in therapy), releasing blocks to joy, and clearing blocks to success.

The idea is that you self-heal – from stress, depression and anxiety – using rhythm, music and body movement. Safe for all ages, even for the disabled or people unable to take vigorous exercise, Energy Dancing vows to relive that worn-down feeling when our bodies can feel heavy and our head, neck or shoulders tight.

So did it work for this worn-down soul?

The first difficulty, of course, was having the energy to start. But I did want to... Read Full Review

Addictions Today Magazine (Jan 08)

  I had not realised just how graceful, balanced, lithe, and sexy I can be when I get my inhibitions & pre-conceptions out of the way of dancing.  

Today was my first experience of energy dancing – I let my body dance as it wished – I had not realised just how graceful, balanced, lithe, and sexy I can be when I get my inhibitions & pre-conceptions out of the way of dancing.

As a bonus, my body has safely stretched muscles and areas of the body that probably haven’t moved since I was a child, AND I can balance on one leg in all manner of positions ….. How fabulous is that!

This is incredibly powerful magic and I offer you, Silvia, my deepest thanks for what you have brought into the world with energy dancing.

I shall be sharing it with friends, and spreading the word.

Mary Haines

  As I danced my way through the CD I experienced a great 'clearing' of energy. I would go back to test and danced til every last feeling had cleared. Then at the end with the music of the bowl I felt clear, light and my whole body was flowing.  

What an experience and what a revelation! I felt emotions rise up in me that I have felt before but couldn't seem to release completely. I became very aware of the feelings in my throat chest and stomach.

As I danced my way through the CD I experienced a great 'clearing' of energy. I would go back to test and danced til every last feeling had cleared. Then at the end with the music of the bowl I felt clear, light and my whole body was flowing.

I would recommend this to any senior person like me. I have been telling my friends about it and the joy of release and the feeling of clarity it has brought me. Of course I have felt this before, but I am convinced there is a spiralling movement in our energy and that we can flow in spiralling fashion as we become clearer and clearer.

What amazed me especially recently is how calm I have become. When there is something... Read Full Review

Margarita

  I'm very excited about sharing Energy Dancing in a Weight Balance workshop I'm doing in the near future! It's so wonderful! And easy!!  

I've done Energy Dancing twice by myself and once with my husband.

The first time I did this outside on our patio and WOW, was I moving!

Lots came up and out...

All of the dances are great, but I really felt "powered up" with Triumph! It was so awesome!

My husband enjoyed this, but said at first he felt very blocked to
moving. He seemed to be watching for my approval of his dancing... he
finally realized this 'need for approval' was something he had to
release!

I'm very excited about sharing Energy Dancing in a Weight Balance
workshop I'm doing in the near future! It's so wonderful! And easy!!

Debbie Phillips

"Hmmm...", I thought when I first read about Energy Dancing, "sounds
interesting...", and that was it.

Then those messages started pouring in. "Hmmm...!, I thought, "...so
what IS this?"

And finally I downloaded the set and had a first listen-in with a bit of movement...

"Well... not bad...", I thought...

Today I went through the whole thing without interruption..... and ...... WOW!!!

What a bouquet of emotions - some sadness, some fear, joy, yes -
triumph, and a lot I cannot remember or name...

What a plethora of bodily sensations....

It all came so easily and naturally.

Hard to say which track could be my favorite. I guess Deep Soul was the strongest one for me in this round.

Isn't Silvia just incredible?!! To come up with this!! Quite a genius.

And a wonderful and amazing person.

Tingling all over

Detlev Tesch, EmoTrance Trainer, Bonn, Germany

  Riversmooth felt just extremely soothing. I could really feel my aura ripple with joy.  

My second try on Energy Dancing - I did the whole CD now, and I'm still tingling.

I think I've never moved like this before.

And I guess that was the beauty of doing it alone in my living room. Although I think some passing people who took a look at my window, would have seen a woman dancing in trance. That distracted me a bit now and then, but it didn't stop me :-)

Now it did them all, and I must say that in the second track I called upon the oceans of energy to flow right through me. I saw it like all the colors that were on the conference manual from last April. It went really slowly in at the top of my head, and worked it's way down in a fashion I can only describe like the way lava flows if you see that on tv. Slowly and thick and it seemed to dissolve all kinds of stuck debris that gathered in my energysystem over the years. It was not easy going, but I felt... Read Full Review

Margreet Vink, The Netherlands

  Beach party was fabulous, Snake Dance - so exotic, you just slither and slide to it... wonderful!  

When I finally got round to trying the new Energy Dancing CD my energy was flat and I was most definitely NOT in a dancing mood - but how wonderful to have all that transformed into flowing energised states, in such a fun way.

I was dancing in my living room with no curtains in full view of the street!

Beach party was fabulous, Snake Dance - so exotic, you just slither and slide to it... wonderful!

Triumph was completely energising - and Emotrancing all that applause at the end was amazing !!!!!

I really loved it.

What a great way to lift your state and how fabulous it will be to open and close EMO Energy-in-Motion trainings with this Energy Dancing CD!! What a lift it will bring to live events. I have 2 courses coming up the next 2 weekends, and will feedback on how its received by the group !!

From flat to really great in minutes - Energy Dancing is so energizing and such fun.

Great job Silvia !

Sandra Hillawi, EmoTrance Trainer, UK

  I was just blown away by everything ... how I moved, the way I moved, that I can move like that, then feeling the energy starting to come in, flowing down my arms in waves after waves, down my spine - incredible!  

I bought the download of Energy Dancing because it sounded like a good idea. I was hoping it would help me get better at working with energy. I was never really sure if I was making it up, even though I had some good experiences and results with EFT and Reiki.

At the beginning, I was listening but then the music started and all these emotions came up, all these feelings. I was just blown away by everything ... how I moved, the way I moved, that I can move like that, then feeling the energy starting to come in, flowing down my arms in waves after waves, down my spine - incredible!

This is amazing, these feelings, I have never felt like this before.

What I found most surprising was how I went from one thing to another, it was like being on a river and seeing all these different landscapes, and experiencing them all, and they are different but every one is so... Read Full Review

Jen Lawson, Lancs, UK