Power Affirmations: 21st Century Magic Spells That Change Reality by Silvia Hartmann In this powerful and highly focused 12 part self training program, Silvia Hartmann explains exactly ...
Looking for unique ways to manage stress & get motivated? Energy Dance Your Way Through!
We think Energy Dancing is a great, unique and fun way to get an awareness of your body and start feeling better in just a few minutes.
The audio programs, developed by Silvia Hartmann, come in two formats - one with guided instructions by Silvia Hartmann, for those trying it for the first time; and other unguided version, with just the music in the background, for those that have a bit of experience in the process.
To get the most benefit out of there Energy Dancing tracks, you need to let lose, and immerse yourself completely in Silvia Hartmann's guiding voice, and the music that follows. Her soothing voice comes through a pleasant background of flowing water, and gently guides you to let yourself lose, and start moving to the music, as your body intuitively dictates.
These audio programs do NOT consist of specific dance sequences - in other words, these are not dance training sessions of some sort.
Instead, these programs aim at bringing natural and spontaneous movement back to your body and mind (which many of us may have long forgotten), and use that movement, as a way of improving energy flow within your body - that can help you self-heal past emotional scars, become one of the ways to manage stress, enhance your mood, lighten you up, and make you come alive.
Contrary to expectations, Energy Dancing is not a difficult skill to master (it may be difficult to get started with it, but once you do, your body's natural rhythm and flow takes over).
Many people have successfully used Energy Dancing sessions for a variety of reasons - including as one of the ways to manage stress, depression or anxiety, to bring more clarity into their mind, and more joy and motivation into their life.
Dr Silva Hartmann has also released the follow up to the first Energy Dancing program, called Energy Dancing II: The Sacred Horse. A discount is offered if you choose to purchase both programs.
We have heard the first installment, and we think Energy Dancing is a great, unique and fun way to get an awareness of your body and start feeling better in just a few minutes. Don't be surprised if you find yourself wanting to do it again and again.
Modern Energy Tapping Foundation Course
by Silvia Hartmann