DragonRising Publishing
 

Modern Stress Management Course

Helen Mccrarren, Distance Learning Graduate

  The modern stress management course is truly a life changing course that puts us in touch with our own superpower.  

Helen Mccrarren, Distance Learning Graduate

  The Modern Stress management course offers us a truly unique and innovative way to manage the stress in our lives . It is a new paradigm in stress management . The central tenet is that when our energy states are low we cannot solve problems creatively but when our energy states are high we can function as highly skilled problem solvers and create for ourselves fulfilled happy satisfying lives . Therefore we manage our stress by improving our energy flow from a de-energised state to a truly energised state.

It acknowledges that the energy of one person effects the energy of another and so it suggests improving our own energy flow and then improving the energy flow of the system .

This puts us in the driving seat as we figure out what we can do to improve our energy flow . For me listening to Tina Turner “ simply the best “creates a huge energy surge that propels me to the +5 state that is seen as the starting point energy state needed to be expand possibilities .

It offers a stress scale so we can identify where we are on the stress table

It guides us in recognising our different feelings thoughts and behaviours depending on where we are on the stress scale. Then we compile a list of ways to improve our energy flow . Completing that exercise alone empowers us to take charge of our energy flow It encourages us to tune into our “heart “ energy our reason for being our soul energy

It differentiates between who we are in the here and now in this moment and the parts of us involved in past and future events to come ,

This gives us a space between who we are in this moment and the part of us involved in a past trauma or the part of us going into the future.

It identifies love energy as the most powerful force for change in any system

And it teaches us how to bring this force into our lives any time in any situation

The modern stress management course is truly a life changing course that puts us in touch with our own superpower. 

Helen Mccrarren, Distance Learning Graduate

 
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