This excellent EFT workbook introduces you to ground-breaking techniques you can easily learn to use for emotional / physical healing. You will learn to quickly and effectively dissolve fears, phobias, anxiety and the negative core beliefs/limitations imposed throughout our lives. Your personal guide to positive change using meridian therapies; the primary therapy you will learn is The Emotional Freedom Techniqueβ’; a versatile, powerful technique which is accessible to everyone due to its simplicity of application.