7 Steps to the Stars: Unlock Positive Memories for Therapists: A Modern Technique to Boost Well-Being and Inspire Your Practice![]()
As a therapist, you give so much—yet your own energy can run low. 7 Steps to the Stars offers a fresh, practical way to recharge and rediscover your spark. Designed for women aged 25-40 in the helping professions, this short guide introduces a 7-step process to unlock positive memories—Star Memories—that lift your mood and resilience in minutes. No lengthy rituals, just a notebook and your voice. From lifting your energy to recording your stars, each step blends neuroscience and emotional awareness into a tool you can use for yourself or adapt for clients. Backed by insights from the Southampton studies on memory recall, this method reduces stress and boosts well-being with a modern twist. Start with the SUE Scale, climb to your stars, and see where they lead. Ready to refill your cup? Energy7 invites you to begin—and explore more with the Star Marix Purchase Options
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