The New Book that Puts an End to Anxiety and Panicking

Life Without Panic Attacks by Nicola Quinn is published by leading
specialist publisher DragonRising. The book offers
a genuine lifeline to the estimated 12 million people in the UK who
now suffer from some form of anxiety or depression. It is also
estimated that 1 in 150 people suffer from panic disorder or
'panic attacks'. The book explains how the author completely cured
herself and teaches others, in an easy to understand step-by-step
way how to cure themselves - for good.

A panic attack is simply a peak of anxious sensations. It occurs
when anxious reactions result in real physical manifestations. For
the sufferer a panic attack can be extremely unpleasant and frightening.
To counter panic attacks before they occur Nicola Quinn uses a very
simple practice called Emotional Freedom Techniques (EFT). Nicola
explains, "Everyone gets nervous about some things, everyone's pulse
rises at certain times, everyone feels sick at the thought of some
things but with EFT you can get back to the normal highs and lows of
everyday living, confident that you will never again be overwhelmed by
them". It is the way Nicola uses and implements EFT that makes this
book truly unique.

Life without Panic Attacks works by helping sufferers discover the key
to unlock their fears. Readers are taught how to work with their thoughts
and importantly to understand what is causing their fears in order to
rebuild what can be seriously lowered self esteem. Nicola's own
experiences provide the sufferer with emotional support and true
inspiration all the way through the book.

Readers will discover that the author has truly found a genuine solution
to ending years of anxiety. By revealing and passing on her methods many
more people will find the book enormously valuable.

The book has received much praise from professionals and those
specialising in psychology. The highly respected Silvia Hartmann
PhD, Director for Meridian Energy Therapies, and Author of 'Adventures
in EFT' and 'The Advanced Patterns of EFT' says "I have known Nicola Quinn
for many years, not just as an outstanding holistic practitioner and
teacher but also as a personal friend. As such, I was well aware of her
struggle to overcome a problem from an older time which left its echoes
and daily disturbances in the here-and-now. 'Life Without Panic Attacks'
is a wonderful, heartfelt aid, guide and inspiration, full of integrity
and good common sense, gentle, supportive, but most of all, practical and
workable - a true light at the end of the dark tunnel of fear".