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Moonlight Meditations: Guided Meditations To Calm, De-Stress & Relax Powerfully
by Ananga Sivyer
Moonlight Meditations is the much anticipated sequel to Beautiful Calm by Ananga Sivyer. This incredible audio can help you relax and focus even after the most stressful of days.
Meditation is so much more than relaxation, it is an act of reconnection and self-discovery, an opportunity to unearth your own unique abilities and to enter a place of introspection that you simply cannot find while your senses are focused externally.
Moonlight Meditations Includes:
This relaxing guided yoga meditation introduces the ancient practice of trataka or concentrated gazing. The simplest introduction to tratak is gazing at the flame of a candle, and this meditation takes you step by step through a guided session that will help you relax and focus your gaze while enjoying the benefits of stilling and calming your mind.
Mindfulness Meditation - Restful Awareness
Meditation is a powerful natural antidote to stress and anxiety. From Oprah's Dr Oz to Time Magazine we are hearing again and again that meditation can dramatically:
Yoga Meditations - Beyond the Clouds
Beyond the Clouds is a guided yoga meditation which provides a true break from rushing around and is guaranteed to help you switch off and invoke your own healing relaxation response.
Accompanied by traditional meditative instruments: tamboura, sitar and santoor, ancient sounds to soothe modern day stress.
Natural Release - stress relief release
Muscle tension goes hand in hand with stress and anxiety. When tension goes unnoticed in your body it can bring on headaches, general muscle pain, and fatigue.
Ananga Sivyer is an author, personal development coach and Energy Healing researcher of 20 years experience, specialising in Meridian Energy Therapies, Energy Psych
psychology and Personal Development. She is a Licensed Trainer and Director of The Association for Meridian Energy Therapies, a first generation EmoTrance trainer and NLP
Practitioner and Hypnotist.
She is currently researching Ayurvedic Psychology and the ancient origins of energy healing with the aim of developing future literature and workshop material.
Beyond the Clouds by Ananga Sivyer from Moonlight Meditations Album
To celebrate Ananga Sivyer's birthday we are giving away track 3 from her album Moonlight Meditations
Moments of Tranquility vol, 2: Moonlight Meditations Preview
Two previews taken from Ananga Sivyer's new meditation Moments of Tranquility vol, 2: Moonlight Meditations
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